by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons
“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...
by susie | Sep 20, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
I made it to 11,600′ above sea level! The day has arrived, we are hosting a backcountry Elemental Embodiment Retreat! I awake before my alarm, I have that feeling of excitement and trepidation. I have been contemplating this climb for over a year. However, I...
by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress
Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
by susie | Feb 10, 2022 | anxiety, Blog, Confidence, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Self Care~What do I need? Take a minute and watch McKenzie, Life Coach, share the foundational concept of Self Care. She asks you a powerful question, I invite you to ask yourself throughout your day. Especially in times when you may feel stressed, worried...
by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress
Inspiration 4 Things You Can Control https://njl7e1.p3cdn1.secureserver.net/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
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