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Anticipation vs. Expectation vs. Intention

Anticipation vs. Expectation vs. Intention

by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress

It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
Jealousy to Hearts Desire

Jealousy to Hearts Desire

by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons

“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...
Life Coaching tools helped me climb a mountain!

Life Coaching tools helped me climb a mountain!

by susie | Sep 20, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

I made it to 11,600′ above sea level! The day has arrived, we are hosting a backcountry Elemental Embodiment Retreat! I awake before my alarm, I have that feeling of excitement and trepidation. I have been contemplating this climb for over a year. However, I...
How I Coach Myself…

How I Coach Myself…

by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress

Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
Self Care= What do I need?

Self Care= What do I need?

by susie | Feb 10, 2022 | anxiety, Blog, Confidence, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

Inspiration Self Care~What do I need? Take a minute and watch McKenzie, Life Coach, share the foundational concept of Self Care. She asks you a powerful question, I invite you to ask yourself throughout your day. Especially in times when you may feel stressed, worried...
4 Things You Can Control

4 Things You Can Control

by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress

Inspiration 4 Things You Can Control https://njl7e1.p3cdn1.secureserver.net/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
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  • Jealousy to Hearts Desire

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