by administration | Apr 20, 2023 | anxiety, Blog, Confidence, Leadership, Life Coaching, Mindfulness, stress
What is an energy bubble and how can it help me? When I learned about my energy bubble 15+ years ago it felt like a lifeline to help me manage my own feelings and recognize the boundary between what I am responsible for and what another person is responsible for. As a...
by susie | Feb 12, 2023 | Blog, Facing Fear, Healing Touch, Life Coaching, Mindfulness, Mindfulness Practices, Reiki, Uncategorized
How Reiki has Increased my Inner Trust Reiki has been a part of my life for 24 years. The Reiki energy is deeply woven into my being. Reiki is always showing up for my highest good and the highest good of anyone I’m working with. It hasn’t always felt that way in my...
by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress
It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
by susie | Sep 20, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
I made it to 11,600′ above sea level! The day has arrived, we are hosting a backcountry Elemental Embodiment Retreat! I awake before my alarm, I have that feeling of excitement and trepidation. I have been contemplating this climb for over a year. However, I...
by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress
Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
by susie | Feb 10, 2022 | anxiety, Blog, Confidence, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Self Care~What do I need? Take a minute and watch McKenzie, Life Coach, share the foundational concept of Self Care. She asks you a powerful question, I invite you to ask yourself throughout your day. Especially in times when you may feel stressed, worried...
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