by susie | Dec 31, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Quietest Christmas Ever~What I witnessed… The Quietest Christmas Ever in my Life….what did I witness? I’m the youngest of seven children born within 10 years. The words peaceful, stillness, quiet have never been synonymous of the word Christmas in my...
by susie | Aug 3, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Discovering True Potential What is your true potential? Do you find yourself looking at others and wishing you had what they had, or wondering what your true potential is? I believe we are each born with unlimited potential. I also know that as I grew and...
by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
by susie | Apr 1, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and...
by susie | Oct 7, 2019 | Blog, Confidence, Life Coaching, Life Lessons
Inspiration Lessons from longing I have experienced a season of longing. It started on Mother’s day, I longed for our two adult daughters who have spread their wings, one lives in Charlotte, North Carolina and the other in Winter Park, Colorado. I texted them...
by susie | Aug 26, 2019 | Blog, Confidence, Life Coaching, Life Lessons
Inspiration ENOUGH! I have been highlighting the 7 Steps to Positive Change ™. This next step is probably the hardest for me to implement and also the most impactful in changing my inner dialog. With a tendency to push myself, be hard on myself, a bit of a...
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