by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
by susie | Apr 1, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and...
by susie | Oct 7, 2019 | Blog, Confidence, Life Coaching, Life Lessons
Inspiration Lessons from longing I have experienced a season of longing. It started on Mother’s day, I longed for our two adult daughters who have spread their wings, one lives in Charlotte, North Carolina and the other in Winter Park, Colorado. I texted them...
by susie | Aug 26, 2019 | Blog, Confidence, Life Coaching, Life Lessons
Inspiration ENOUGH! I have been highlighting the 7 Steps to Positive Change ™. This next step is probably the hardest for me to implement and also the most impactful in changing my inner dialog. With a tendency to push myself, be hard on myself, a bit of a...
by susie | Aug 19, 2019 | Blog, Confidence, Facing Fear, Life Coaching, Life Lessons
Inspiration TAKE A STEP Step 5 in the Seven steps to Positive Change ™ is INSPIRATION Let’s do a quick review of the steps I’ve covered in detail in my previous blogs, available on my website. Ask yourself; “Is there a gap between where I am and where I want to go?...
by administration | Apr 23, 2018 | Blog
Inspirations Not Feeling Enough? Why do so many of us walk around feeling deep down that we are not good enough? I’m passionate about witnessing human behavior within others and myself; I see how deeply people just want to be seen. I have so many opportunities to see...
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