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Celebrating with Grace… – White Sage Spa

Celebrating with Grace… – White Sage Spa

by susie | May 4, 2023 | Confidence, Life Coaching, Life Lessons

Inspiration Celebrate with Grace…   How do you feel about your birthday? Do you dread it or celebrate it? I have a big Birthday this year, I turn 60 years young! I have always loved my birthday. I believe it is because I’m the youngest of seven children and...
Managing your Energy Bubble

Managing your Energy Bubble

by administration | Apr 20, 2023 | anxiety, Blog, Confidence, Leadership, Life Coaching, Mindfulness, stress

What is an energy bubble and how can it help me? When I learned about my energy bubble 15+ years ago it felt like a lifeline to help me manage my own feelings and recognize the boundary between what I am responsible for and what another person is responsible for. As a...
Accepting Yourself Right Where YOU Are

Accepting Yourself Right Where YOU Are

by susie | Jan 5, 2023 | Confidence, Life Coaching, Life Lessons

Inspiration Accepting Yourself Right Where YOU Are I’m an emotional empowerment coach who works with groups and individuals to teach, encourage and support self care strategies. Every year around this time I feel completely turned off by all the emails flooding my...
Anticipation vs. Expectation vs. Intention

Anticipation vs. Expectation vs. Intention

by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress

It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
Jealousy to Hearts Desire

Jealousy to Hearts Desire

by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons

“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...
Witnessing Unconditional Love

Witnessing Unconditional Love

by susie | Oct 5, 2022 | Confidence, Facing Fear, Gratitude, Leadership, Life Coaching, Mindfulness, Mindfulness Practices, Uncategorized

I have had the honor of facilitating three Women’s Empowerment retreats with my daughter McKenzie Raymond. Our most recent retreat we hosted less than a month ago with eight women who committed to climbing a mountain and staying in a backcountry hut. This...
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