by susie | May 4, 2023 | Confidence, Life Coaching, Life Lessons
Inspiration Celebrate with Grace… How do you feel about your birthday? Do you dread it or celebrate it? I have a big Birthday this year, I turn 60 years young! I have always loved my birthday. I believe it is because I’m the youngest of seven children and...
by administration | Apr 20, 2023 | anxiety, Blog, Confidence, Leadership, Life Coaching, Mindfulness, stress
What is an energy bubble and how can it help me? When I learned about my energy bubble 15+ years ago it felt like a lifeline to help me manage my own feelings and recognize the boundary between what I am responsible for and what another person is responsible for. As a...
by susie | Jan 5, 2023 | Confidence, Life Coaching, Life Lessons
Inspiration Accepting Yourself Right Where YOU Are I’m an emotional empowerment coach who works with groups and individuals to teach, encourage and support self care strategies. Every year around this time I feel completely turned off by all the emails flooding my...
by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress
It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons
“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...
by susie | Oct 5, 2022 | Confidence, Facing Fear, Gratitude, Leadership, Life Coaching, Mindfulness, Mindfulness Practices, Uncategorized
I have had the honor of facilitating three Women’s Empowerment retreats with my daughter McKenzie Raymond. Our most recent retreat we hosted less than a month ago with eight women who committed to climbing a mountain and staying in a backcountry hut. This...
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