by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress
Inspiration 4 Things You Can Control https://njl7e1.p3cdn1.secureserver.net/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
by susie | Apr 1, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and...
by susie | Dec 31, 2019 | Confidence, Leadership, Life Coaching, Life Lessons, resolutions
Inspiration Resolution w/Compassion Where is your gap? The gap between where you are and where you desire to be, or what you desire to feel? How do you navigate the gap? New Year’s Day tradition creates a space in time (new year, new decade) to pause and ask this...
by susie | Nov 15, 2019 | Confidence, Gratitude, Life Coaching, Life Lessons, Life Style
Inspiration GRRRRR Attitude Whether you live in my neck of the woods, Wisconsin or some other state, most of us have experienced very cold weather and early snow this November. I have noticed a sense of a GRRRR-attitude or grumbling about the cold, dark, dreary days...
by susie | Oct 21, 2019 | Confidence, Facing Fear, Healing Touch, Life Coaching, Life Lessons
Inspiration REELING IN THE FEARS My BFF from High School: A True Warrior! My last blog focused on a feeling of longing and saying goodbye to my daughter after 4 days of visiting. I wrote about how important it is to be aware of how what we focus on expands. Did I want...
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