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How I Coach Myself…

How I Coach Myself…

by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress

Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
22 Ways to Ease into 2022

22 Ways to Ease into 2022

by susie | Feb 9, 2022 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

Inspiration 22 Self Care tips to ease into 22 I hope you enjoy our 1 minute videos filled with Self Care tips to help you ease into 2022. Take a minute and watch Susie and McKenzie Raymond, mother and daughter duo, we have collaborated to help you ease into the new...
Quietest Christmas Ever…What I Learned

Quietest Christmas Ever…What I Learned

by susie | Dec 31, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

Inspiration Quietest Christmas Ever~What I witnessed… The Quietest Christmas Ever in my Life….what did I witness? I’m the youngest of seven children born within 10 years. The words peaceful, stillness, quiet have never been synonymous of the word Christmas in my...
Discovering Your True Potential

Discovering Your True Potential

by susie | Aug 3, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

Inspiration Discovering True Potential What is your true potential? Do you find yourself looking at others and wishing you had what they had, or wondering what your true potential is? I believe we are each born with unlimited potential. I also know that as I grew and...
4 Things You Can Control

4 Things You Can Control

by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress

Inspiration 4 Things You Can Control https://secureservercdn.net/198.71.190.156/njl.7e1.myftpupload.com/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
Energy in Motion~honoring all emotions

Energy in Motion~honoring all emotions

by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress

Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing.  When I teach about emotions it has a...
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