by susie | Mar 20, 2023 | Life Coaching, Travel, Uncategorized
I just returned from a week long Yoga & Adventure retreat in Panama. I continue to reflect on the power of sacred travel. I recognize, I love traveling with the intention of reconnecting with all things I find sacred, God/Spirit/Creator, the elements, my inner...
by susie | Feb 12, 2023 | Blog, Facing Fear, Healing Touch, Life Coaching, Mindfulness, Mindfulness Practices, Reiki, Uncategorized
How Reiki has Increased my Inner Trust Reiki has been a part of my life for 24 years. The Reiki energy is deeply woven into my being. Reiki is always showing up for my highest good and the highest good of anyone I’m working with. It hasn’t always felt that way in my...
by susie | Jan 5, 2023 | Confidence, Life Coaching, Life Lessons
Inspiration Accepting Yourself Right Where YOU Are I’m an emotional empowerment coach who works with groups and individuals to teach, encourage and support self care strategies. Every year around this time I feel completely turned off by all the emails flooding my...
by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress
It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons
“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...
by susie | Oct 5, 2022 | Confidence, Facing Fear, Gratitude, Leadership, Life Coaching, Mindfulness, Mindfulness Practices, Uncategorized
I have had the honor of facilitating three Women’s Empowerment retreats with my daughter McKenzie Raymond. Our most recent retreat we hosted less than a month ago with eight women who committed to climbing a mountain and staying in a backcountry hut. This...
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