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Energy in Motion~honoring all emotions

Energy in Motion~honoring all emotions

by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress

Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing.  When I teach about emotions it has a...
Mindfulness Practices during a Pandemic – White Sage Spa

Mindfulness Practices during a Pandemic – White Sage Spa

by susie | Apr 1, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

Inspiration Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and...
Resolution w/Compassion – White Sage Spa

Resolution w/Compassion – White Sage Spa

by susie | Dec 31, 2019 | Confidence, Leadership, Life Coaching, Life Lessons, resolutions

Inspiration Resolution w/Compassion Where is your gap? The gap between where you are and where you desire to be, or what you desire to feel?  How do you navigate the gap? New Year’s Day tradition creates a space in time (new year, new decade) to pause and ask this...
GRRRRR Attitude – White Sage Spa

GRRRRR Attitude – White Sage Spa

by susie | Nov 15, 2019 | Confidence, Gratitude, Life Coaching, Life Lessons, Life Style

Inspiration GRRRRR Attitude Whether you live in my neck of the woods, Wisconsin or some other state, most of us have experienced very cold weather and early snow this November. I have noticed a sense of a GRRRR-attitude or grumbling about the cold, dark, dreary days...
REELING IN THE FEARS – White Sage Spa

REELING IN THE FEARS – White Sage Spa

by susie | Oct 21, 2019 | Confidence, Facing Fear, Healing Touch, Life Coaching, Life Lessons

Inspiration REELING IN THE FEARS My BFF from High School: A True Warrior! My last blog focused on a feeling of longing and saying goodbye to my daughter after 4 days of visiting. I wrote about how important it is to be aware of how what we focus on expands. Did I want...
Lessons from longing – White Sage Spa

Lessons from longing – White Sage Spa

by susie | Oct 7, 2019 | Blog, Confidence, Life Coaching, Life Lessons

Inspiration Lessons from longing I have experienced a season of longing. It started on Mother’s day, I longed for our two adult daughters who have spread their wings, one lives in Charlotte, North Carolina and the other in Winter Park, Colorado. I texted them...
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