by susie | Dec 31, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Quietest Christmas Ever~What I witnessed… The Quietest Christmas Ever in my Life….what did I witness? I’m the youngest of seven children born within 10 years. The words peaceful, stillness, quiet have never been synonymous of the word Christmas in my...
by susie | Aug 3, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Discovering True Potential What is your true potential? Do you find yourself looking at others and wishing you had what they had, or wondering what your true potential is? I believe we are each born with unlimited potential. I also know that as I grew and...
by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress
Inspiration 4 Things You Can Control https://njl7e1.p3cdn1.secureserver.net/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
by susie | Apr 1, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and...
by susie | Dec 31, 2019 | Confidence, Leadership, Life Coaching, Life Lessons, resolutions
Inspiration Resolution w/Compassion Where is your gap? The gap between where you are and where you desire to be, or what you desire to feel? How do you navigate the gap? New Year’s Day tradition creates a space in time (new year, new decade) to pause and ask this...
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