by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress
Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
by susie | Feb 10, 2022 | anxiety, Blog, Confidence, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Self Care~What do I need? Take a minute and watch McKenzie, Life Coach, share the foundational concept of Self Care. She asks you a powerful question, I invite you to ask yourself throughout your day. Especially in times when you may feel stressed, worried...
by susie | Feb 9, 2022 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration 22 Self Care tips to ease into 22 I hope you enjoy our 1 minute videos filled with Self Care tips to help you ease into 2022. Take a minute and watch Susie and McKenzie Raymond, mother and daughter duo, we have collaborated to help you ease into the new...
by susie | Dec 31, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Quietest Christmas Ever~What I witnessed… The Quietest Christmas Ever in my Life….what did I witness? I’m the youngest of seven children born within 10 years. The words peaceful, stillness, quiet have never been synonymous of the word Christmas in my...
by susie | Aug 3, 2020 | Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices
Inspiration Discovering True Potential What is your true potential? Do you find yourself looking at others and wishing you had what they had, or wondering what your true potential is? I believe we are each born with unlimited potential. I also know that as I grew and...
by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress
Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing. When I teach about emotions it has a...
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