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Celebrating with Grace… – White Sage Spa

Celebrating with Grace… – White Sage Spa

by susie | May 4, 2023 | Confidence, Life Coaching, Life Lessons

Inspiration Celebrate with Grace…   How do you feel about your birthday? Do you dread it or celebrate it? I have a big Birthday this year, I turn 60 years young! I have always loved my birthday. I believe it is because I’m the youngest of seven children and...
Accepting Yourself Right Where YOU Are

Accepting Yourself Right Where YOU Are

by susie | Jan 5, 2023 | Confidence, Life Coaching, Life Lessons

Inspiration Accepting Yourself Right Where YOU Are I’m an emotional empowerment coach who works with groups and individuals to teach, encourage and support self care strategies. Every year around this time I feel completely turned off by all the emails flooding my...
Anticipation vs. Expectation vs. Intention

Anticipation vs. Expectation vs. Intention

by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress

It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
Jealousy to Hearts Desire

Jealousy to Hearts Desire

by susie | Nov 14, 2022 | anxiety, Confidence, Life Coaching, Life Lessons

“A journey that started with Jealousy and ended with “I can have it too!” A few weeks ago I was jealous. An emotion I don’t often experience. I was helping my sister with some overnight caregiving for my nephew as she went off with her husband for a...

Life Coaching tools helped me climb a mountain!

by susie | Sep 20, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices

I made it to 11,600′ above sea level! The day has arrived, we are hosting a backcountry Elemental Embodiment Retreat! I awake before my alarm, I have that feeling of excitement and trepidation. I have been contemplating this climb for over a year. However, I...
How I Coach Myself…

How I Coach Myself…

by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress

Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
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