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Anticipation vs. Expectation vs. Intention

Anticipation vs. Expectation vs. Intention

by administration | Dec 13, 2022 | anxiety, Blog, Confidence, Facing Fear, Gratitude, Life Coaching, Life Lessons, Mindfulness, Mindfulness Practices, stress

It’s the Holiday season, are there parts of your festivities that give you that feeling of giddy anticipation or dreaded expectation? What would you love to experience this holiday season? I have that giddy feeling of anticipation. Both of our daughters will be...
How I Coach Myself…

How I Coach Myself…

by susie | Feb 16, 2022 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, stress

Inspiration How I Coach Myself… Awareness Acceptance and Self Love these are my first steps in loving myself from the inside out. In January I signed up for a 10 week long course titled “Transformational Coaching”. We are four weeks into meeting, 25 of us on...
4 Things You Can Control

4 Things You Can Control

by susie | Jul 26, 2020 | anxiety, Confidence, Facing Fear, Life Coaching, Mindfulness, Mindfulness Practices, stress

Inspiration 4 Things You Can Control https://njl7e1.p3cdn1.secureserver.net/wp-content/uploads/2020/07/4-Things-You-Can-Control-to-reduce-stress-and-anxiety.mp4 Reduce Stress and Anxiety: As an experienced Life Coach who lives what I teach I want to share with you the four things...
Energy in Motion~honoring all emotions

Energy in Motion~honoring all emotions

by Cyle Patnode | Jul 2, 2020 | anxiety, Blog, Confidence, Facing Fear, Leadership, Life Coaching, Life Lessons, Mindfulness, sadness, stress

Inspiration Energy in Motion~Honoring all emotions I love teaching and witnessing the impact our emotions have on our thoughts and experiences. As I write this I think about the difference between teaching and witnessing.  When I teach about emotions it has a...

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