As you are guided through the rise and fall of your chest, the movement of your stomach, and the sensation of air entering and exiting your body, you establish a deeper connection with your physical and emotional self. This connection creates an environment to release any held tension, making room for space in your mind, body, and spirit.

Somatic Breathwork is a healing journey. You will be safely guided using the power of your breath, music, and active coaching. This one-of-a-kind experience is designed to help overwhelmed, stressed-out individuals and personal growth seekers harness breathwork techniques to release emotions, reduce stress, and cultivate inner resilience and awareness.