Somatic Breathwork | White Sage Spa
White Sage Spa
Somatic Breathwork | White Sage Spa
Somatic Breathwork | White Sage Spa
Somatic Breathwork | White Sage Spa

As you are guided through the rise and fall of your chest, the movement of your stomach, and the sensation of air entering and exiting your body, you establish a deeper connection with your physical and emotional self. This connection creates an environment to release any held tension, making room for space in your mind, body, and spirit.

Somatic Breathwork is a healing journey. You will be safely guided using the power of your breath, music, and active coaching. This one-of-a-kind experience is designed to help overwhelmed, stressed-out individuals and personal growth seekers harness breathwork techniques to release emotions, reduce stress, and cultivate inner resilience and awareness.

Sessions | White Sage Spa
Sessions | White Sage Spa

The session time will allow for a full somatic journey and time for processing. After the session, we will offer coaching to help you integrate and create the next steps in your healing journey. Start your path to healing today.

One Session: 75 min | $130
Virtual and in-person options are available.

Unlike simple deep breathing, somatic breathwork encompasses a variety of techniques, from deep and rhythmic breathing to specific patterns. This comprehensive approach offers numerous benefits.

  • Promotes Relaxation
  • Reduces Heart Rate

  • Reduces Blood Pressure
  • Enhances Lung Capacity
  • Oxygenates the Body
  • Alleviates Tension Headaches
  • Alleviates Chronic Pain
  • Reduces Muscle Tension
Sessions | White Sage Spa
Susie Raymond | White Sage Spa
INTEGRATED WELLNESS PRACTITIONER
Meet Your Guide | White Sage Spa
Meet Your Guide | White Sage Spa

Susie Raymond has been holding a safe space for her clients with life coaching for over 15 years and has been practicing somatic awareness for herself for the last 12 years. It is an honor to provide this healing modality to her clients, and she looks forward to introducing you to the benefits of somatic breathwork.

“Healing happens in the presence of an empathetic listener.”

Bessel van der Kolk | White Sage Spa