10040 N Port Washington Rd; Mequon, WI 53092

Category

Mindfulness

Energy in Motion~Honoring all emotions

admin2023-08-28T21:01:58+00:00July 2nd, 2020|Blogs|

I love teaching and witnessing the impact our emotions have on our ...

Mindfulness Practices during a Pandemic

admin2023-08-28T20:43:01+00:00April 1st, 2020|Blogs|

A few of my mindfulness practices:As I find myself in times of ...

22 Self Care tips to ease into 22

admin2023-08-28T20:28:50+00:00February 9th, 2020|Blogs|

I hope you enjoy our 1 minute videos filled with Self Care ...

GRRRRR Attitude

admin2023-08-28T21:24:45+00:00November 15th, 2019|Blogs|

Whether you live in my neck of the woods, Wisconsin or ...

Reeling in the Fears

admin2023-10-13T21:18:54+00:00October 21st, 2019|Blogs|

My BFF from High School: A True Warrior! My last blog focused ...

Lessons from Longing

admin2023-10-09T18:56:24+00:00October 7th, 2019|Blogs|

I have experienced a season of longing. It started on Mothers' ...

Self-care vs. Selfish

admin2023-10-09T18:57:05+00:00September 16th, 2019|Blogs|

Do you believe self-care is selfish? As I listen to and ...

The 7th Step to Positive Change

admin2023-09-25T15:08:19+00:00September 2nd, 2019|Blogs|

The Seven Steps to Positive Change ™ Seven steps to help ...

ENOUGH!

admin2023-10-23T18:21:30+00:00August 26th, 2019|Blogs|

I have been highlighting the 7 Steps to Positive Change ™. This ...

BELIEVING = Be-Live

admin2023-10-23T18:30:27+00:00August 12th, 2019|Blogs|

Believing is the 4th step in the Seven Steps to Positive Change ...